Monday's WOD - 3/13/2017


Skill:

Sumo Deadlift High Pull (SDHP) Progression & Review

3x10 Sumo Deadlift High Pull @ light to moderate weight

Strength:

Deadlift

Recent On-Ramp grads should be working off a challenging, yet fairly conservative, 3 rep weight where form is consistent.**

1x3@70%ww

1x3@80%ww

1x3++Amrap@90%ww

WOD:

For Time:

21-18-15-12-9

Push-up

Cal Row

Sumo Deadlift High Pull @ 30-40% / 8-10 UB Reps

#deadlift #pushup #calorierow #sdhp

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