Tuesday's WOD - 03/14/2017


Skill:

Burgener Warm up for Clean

Split Jerk & Complex Review

Strength:

7x - 2x Power Clean + 1x Pause Split Jerk + 1x Full Split Jerk @ a light to moderate weight (approx 70-80%)

WOD:

For Time:

30 Wall Balls

15 Power Cleans

9 Shoulder to Overhead @60-70%

24 Wall Balls

12 Power Cleans

6 Shoulder to Overhead

18 Wall Balls

9 Power Cleans

3 Shoulder to Overhead

#powerclean #splitjerk #wallballs #shouldertooverhead

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