Skill:
Burgener Warm up for Clean
Split Jerk & Complex Review
Strength:
7x - 2x Power Clean + 1x Pause Split Jerk + 1x Full Split Jerk @ a light to moderate weight (approx 70-80%)
WOD:
For Time:
30 Wall Balls
15 Power Cleans
9 Shoulder to Overhead @60-70%
24 Wall Balls
12 Power Cleans
6 Shoulder to Overhead
18 Wall Balls
9 Power Cleans
3 Shoulder to Overhead