Skill:
Pistol Progression, 5-10 of each working up to full pistols
Strength:
Back Squat
Recent On-Ramp grads should be working off a challenging, yet fairly conservative, 3 rep weight where form is consistent.**
1x3@70%ww
1x3@80%ww
1x3++Amrap@90%ww
WOD:
10 min AMRAP:
5 Burpees to 6” Target
10 Alt. Pistols R/L
15 Box Jumps