Wednesday's WOD - 3/15/2017


Skill:

Pistol Progression, 5-10 of each working up to full pistols

Strength:

Back Squat

Recent On-Ramp grads should be working off a challenging, yet fairly conservative, 3 rep weight where form is consistent.**

1x3@70%ww

1x3@80%ww

1x3++Amrap@90%ww

WOD:

10 min AMRAP:

5 Burpees to 6” Target

10 Alt. Pistols R/L

15 Box Jumps

#pistols #burpeetotarget #boxjumps #backsquat

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