CF OPEN 17.4



Workout 17.4

Complete as many rounds and reps as possible in 13 minutes of: 55 deadlifts, 225# / 155# 55 wall-ball shots, 20# / 14#. ball to 10-ft. target 55-calorie row 55 handstand push-ups

Scaled Options avaliable

#deadlift #wallballs #calorierow #handstandpushups

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