Monday's WOD 3/20/2017


Skill:

Complex Review then: EMOM x5

3x - 3x Thrusters + 2x Pause High Bar Back Squats @ light to moderate weight (135/95)

Strength:

Back Squat

Recent On-Ramp grads should be working off a challenging, yet fairly conservative, 3 rep weight where form near perfect.**

1x5@75%ww

1x3@85%ww

1x1++Amrap@95%ww

WOD:

7 min AMRAP:

3 Thrusters @30-40% / 6-9 UB Reps

30 Double Unders

6 Thrusters

30 Double Unders

9 Thrusters

30 Double Unders

12 Thrusters

30 Double Unders (Rd 4)

15 Thrusters

30 Double Unders and so on until time expires… (Rd 5)

#thruster #doubleunders #backsquat

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CrossFit High Bar

301 N. Stockwell Rd, Evansville, IN 47715

812-404-0095

CFHighBar@gmail.com