Burgener Warm up for Snatch + Complex Review
2x High Hang Snatch @ 2-3” mark + 1x Hang Snatch @ just above knee
**Beginning at 30-40%, athletes will build up to a moderate to challenging weight focusing on position and technique. No misses! If a miss occurs, athletes will de-load 10-15# and complete the emom.
9 Bar Facing Burpees
11 Hang Power Snatch @30-40% / 1-2 UB Rds (95/65)