Wednesday's WOD - 3/22/2017


Skill:

Dip Progression, athletes will perform 5-10 reps of each progression from easy to difficult.

Strength:

Deadlift

Recent On-Ramp grads should be working off a challenging, yet fairly conservative, 3 rep weight where form is near perfect.**

1x5@75%ww

1x3@85%ww

1x1++Amrap@95%ww

WOD:

3RFT:

21 A-KBS

12 Ring Dips / Dip variation

500m Row

#deadlift #americankbs #ringdip #row

117 views
  • YouTube
  • SugarWOD
  • Facebook Social Icon
  • Instagram

CrossFit High Bar

301 N. Stockwell Rd, Evansville, IN 47715

812-404-0095

CFHighBar@gmail.com