Wednesday's WOD - 3/22/2017


Skill:

Dip Progression, athletes will perform 5-10 reps of each progression from easy to difficult.

Strength:

Deadlift

Recent On-Ramp grads should be working off a challenging, yet fairly conservative, 3 rep weight where form is near perfect.**

1x5@75%ww

1x3@85%ww

1x1++Amrap@95%ww

WOD:

3RFT:

21 A-KBS

12 Ring Dips / Dip variation

500m Row

#deadlift #americankbs #ringdip #row

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