Tuesday's WOD - 3/28/2017


Skill:

From the Rack - Front Squat Review

3x5 - Pause Front Squat @ BAR weight (as part of review)

Strength:

Front Squat - 5x4@65-75%

**Athletes will work up to 65-75% range and perform 5 sets of 4 reps all at the same weight.

WOD:

12 min AMRAP:

50 Wall Balls

40 A-KBS

30 Front Squats @40-50% / 10-12 UB Reps

20 Bar Facing Burpees

10 Thrusters @60-70% 2-3 UB Reps......(150 Reps Total)

#wallballs #americankbs #frontsquat #barfacingburpees #thruster

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CrossFit High Bar

301 N. Stockwell Rd, Evansville, IN 47715

812-404-0095

CFHighBar@gmail.com