Thursday's WOD - 3/30/2017Skill: Shoulder Flexibility w/ PVC prior to OHS Review Strength: EMOM for 9 min 3x overhead squat Scale: EMOM for 9 min 3x Overhead Squat / Front Squat / Back WOD: For Time: 21-15-9 Overhead Squat @ 55-65% Calorie Row 52 viewsPost not marked as liked
Skill: Shoulder Flexibility w/ PVC prior to OHS Review Strength: EMOM for 9 min 3x overhead squat Scale: EMOM for 9 min 3x Overhead Squat / Front Squat / Back WOD: For Time: 21-15-9 Overhead Squat @ 55-65% Calorie Row