Skill: Shoulder Flexibility w/ PVC prior to
OHS Review Strength: EMOM for 9 min 3x overhead squat
Scale: EMOM for 9 min 3x Overhead Squat / Front Squat / Back
WOD: For Time: 21-15-9 Overhead Squat @ 55-65% Calorie Row
Thursday's WOD - 3/30/2017
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