Thursday's WOD - 3/30/2017


Skill: Shoulder Flexibility w/ PVC prior to 

OHS Review Strength: EMOM for 9 min 3x overhead squat

Scale: EMOM for 9 min 3x Overhead Squat / Front Squat / Back 

WOD: For Time: 21-15-9 Overhead Squat @ 55-65% Calorie Row 


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