Friday's WOD


Skill: Burgener Warm up for Clean & Clean Pull Review w/ BAR 3x5 - Clean Pull @ approx 50-60% Strength: Power Clean – 1×3@50%, 1×3@60%, 1×3@70%, 2×3@75-80% WOD:

5RFT: 9 Power Cleans @ 45-55% 12 Hand Release Push-ups 15 Box Jumps  


116 views