Thursday's WOD - 4/6/2017


Skill:

2x1 - Modified Burgener Warm up w/ Squat Clean 

Split Jerk Review

Strength: Clean & Jerk (S2O) - 1-1-1-1-1 SCALED: Power/Hang Clean & Jerk (S2O) - 5x3@ light to moderate weight **Compare to Max Clean and Jerk from 01-12-17, 08-25-16 & 04-07-16

WOD: For Time: “Grace” 30x Power Clean & Jerk @ 135/95 (Scale to 55-65% / 4-6 UB Reps) 


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