Skill:
2x1 - Modified Burgener Warm up w/ Squat Clean
Split Jerk Review
Strength: Clean & Jerk (S2O) - 1-1-1-1-1 SCALED: Power/Hang Clean & Jerk (S2O) - 5x3@ light to moderate weight **Compare to Max Clean and Jerk from 01-12-17, 08-25-16 & 04-07-16
WOD: For Time: “Grace” 30x Power Clean & Jerk @ 135/95 (Scale to 55-65% / 4-6 UB Reps)