Burgener Warm up for Snatch + Complex Review
3x5 - Muscle Snatch w/ Bar
3x Hang Power Snatch
Beginning at light to moderate weight (40-50%), athletes will build up to a heavy/challenging 3-rep Hang Snatch.
12 Bar Facing Burpees
15 Hang Snatch @50-60% / 6-8 UB Reps