Monday's WOD - 4/10/2017


Skill:

Burgener Warm up for Snatch + Complex Review

3x5 - Muscle Snatch w/ Bar

Strength:

EMOM x9

3x Hang Power Snatch

Beginning at light to moderate weight (40-50%), athletes will build up to a heavy/challenging 3-rep Hang Snatch.

WOD:

3RFT:

400m Sprint

12 Bar Facing Burpees

15 Hang Snatch @50-60% / 6-8 UB Reps

#hangsnatch #barfacingburpees #HangSnatch

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