Tuesday's WOD - 4/11/2017


ANNOUNCEMENT: Weekly Accessory Programming is now on SugarWOD from Coach Gretchen, listed under the accessory track. Ask a coach if you need helping adding this workout track. The weekly accessory work will include skill work, EMOM’s, conditioning, and weakness training which will work in conjunction the the weekly WOD’s.

Skill:

From the Rack - Front Squat Review

3x5 - Pause Zombie Front Squat @ w/ BAR

Strength:

Front Squat 1-1-1-1-1

SCALED: Front Squat - 3-3-3-3-3

WOD:

For Time:

27-21-15-9

Front Squat @30-40% / 10-12 UB Reps

Pull-up / Seated Pull-up / Ring Row

ACCESSORY PROGRAMMING

Tuesday, April 11th

12 min EMOM

E: 1x Push Press + 2x Push Jerk @ 65% of PP 1RM

O: 30 DU or 60 singles

#frontsquat #pullups

167 views
  • SugarWOD
  • Facebook Social Icon
  • Twitter Social Icon
  • Instagram Social Icon

CrossFit High Bar

301 N. Stockwell Rd, Evansville, IN 47715

812-404-0095

CFHighBar@gmail.com