Friday's WOD - 04/14/2017


Skill:

3x - Rope Climb + Review

3x10 - Tempo Strict Press

Strength:

Strict Press

**Working Weight / Training Max is 95% of 1RM. Recent On-Ramp grads should be working off a challenging, yet fairly conservative, 3 rep weight where form is near perfect.**

6x2@70-75%ww

1xAMRAP@85%ww

WOD:

15 min AMRAP:

250m Row

15 Hand Release Push-ups

1x Rope Climb / ½ Rope Climb / 1x Lower + Raise

#ropeclimbs #strictpress #row #handreleasepushups

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