Monday's WOD - 4/17/2017


Skill: 4x10 - Grounded Barbell Glute Bridge

Strength:

Front Squat 1x5@60%ww 3x5@70%ww

WOD: 5RFT: 7 Front Squats @ 55-65% / 2-3 UB Rounds 21 Double Unders 


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