Burgener Warm up for Clean + Complex Review
1x Power Clean + 2 Hang Power Clean
Beginning at light to moderate weight (40-50%), athletes will build up to a heavy/challenging complex.
SCALED: EMOM x9
3x Hang Power Clean
**Scaled athletes will work from the Hang position finding a light to moderate weight focusing on position and technique.
3RFT - 20 min CAP
15 Hang Cleans @55-65% / 6-8 UB Reps
25 Box Jumps
50 Cal Row