Friday's WOD - 4/28/2017


Skill: Burgener Warm up for Snatch

Strength: Power Snatch - 8 Sets 1x3@50% 1x3@60% 2x2@70% 2x1@75% 2x1@80-85%

SCALED: 6x3 - Power Snatch / Hang Power Snatch @ light to moderate weight WOD: For Time: 400m Run 30 Push-ups 15 Power Snatch @55-65% 4-6 UB Reps 400m Run 24 Push-ups 12 Power Snatch 400m Run 12 Push-ups 9 Power Snatch 


113 views
  • YouTube
  • SugarWOD
  • Facebook Social Icon
  • Instagram

CrossFit High Bar

301 N. Stockwell Rd, Evansville, IN 47715

812-404-0095

CFHighBar@gmail.com