Monday's WOD - 5/1/2017


Skill:

5x3 R/L - One Arm Barbell Suitcase Deadlift @ light/moderate weight

Strength:

Deadlift

**Working Weight / Training Max is 95% of 1RM. Recent On-Ramp grads should be working off a conservative 3 rep weight where form is near PERFECT.**

Deadlift

2x3@80%ww

1x3+AMRAP@90%ww

WOD:

12 min Amrap:

24 Doubles Unders

12 Deadlift @ 55-65%

6 Lateral Burpee over Barbell

#deadlift #doubleunders #lateralburpeesoverbar

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