Wednesday - Rest Day / Accessory Work


Accessory Work:

For Time:

30/25 cal Assault Bike

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3RFT

21 GHD or Ab-mat sit-ups

15 KB swings @ 53/35

9 HSPUs

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30/25 cal Assault Bike

#ghdsitups #americankbs #HSPU #calassaultbike

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CrossFit High Bar

301 N. Stockwell Rd, Evansville, IN 47715

812-404-0095

CFHighBar@gmail.com