Tuesday's WOD - 5/9/2017


Skill: 5x5 R/L - Shoulder Tap from Handstand / Box / Pike Position / Plank Strength: Strict Press 7x3@65%ww 1x3+AMRAP@65%

WOD: 20 min AMRAP: 15 Shoulder to Overhead @ 20-30% / 8-10 UB Reps  200m Sprint 250m Row

SCALED - 12 min AMRAP: 15 Shoulder to Overhead @ 20-30% / 8-10 UB Reps 200m Sprint / 15/12 Cal Assault Bike 250m row

Accessory Work: EMOM x12 E: 12x KB Goblet Squats @ 53/35 O: 15x KB Deadlifts @ 53/35’s 


127 views
  • YouTube
  • SugarWOD
  • Facebook Social Icon
  • Instagram

CrossFit High Bar

301 N. Stockwell Rd, Evansville, IN 47715

812-404-0095

CFHighBar@gmail.com