Friday's WOD - 5/12/2017


Skill: 4x 5-10 - GHD Sit up / Ab-mat Sit up @ parallel / just below parallel to full ROM based on athlete’s height and ability (10 min) **Superset this skill work together**

3x 3-5 - Wall Walks Strength: 4-5 x 50m (approx 165 feet) - Prowler Sled Push

WOD: 15 min AMRAP: 30 Cal Row 15 Sit-ups 3 Wall Walks / Scaled variation 


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CrossFit High Bar

301 N. Stockwell Rd, Evansville, IN 47715

812-404-0095

CFHighBar@gmail.com