Monday's WOD - 05/15/2017


Skill:

5x5 - Stiff-Legged Deadlift Deadlift @ light to moderate weight

Strength:

Deadlift

**Working Weight / Training Max is 95% of 1RM. Recent On-Ramp grads should be working off a conservative 3 rep weight where form is near PERFECT.**

4x2@85%ww

1x1+AMRAP@95%ww

WOD:

For Time:

15-12-9-6-3

Deadlift @55-65%

Bar Facing Burpee

Toes to Bar

#deadlift #barfacingburpees #toes2bar

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