Skill:
5x5 - Stiff-Legged Deadlift Deadlift @ light to moderate weight
Strength:
Deadlift
**Working Weight / Training Max is 95% of 1RM. Recent On-Ramp grads should be working off a conservative 3 rep weight where form is near PERFECT.**
4x2@85%ww
1x1+AMRAP@95%ww
WOD:
For Time:
15-12-9-6-3
Deadlift @55-65%
Bar Facing Burpee
Toes to Bar