Friday's WOD - 5/19/2017


Skill: Burgener Warm up for Clean from mid-shin Push Press + Push Jerk Review

Strength: Complex Review then: EMOM x9: 3x - 1x Power Clean + 1x Shoulder to Overhead building in weight each minute from 40-50% SCALED: EMOM x9 3x - 1x Hang Clean + 1x Shoulder to Overhead @ light to moderate weight WOD: 5 Rounds - 2 min AMRAP: 40 Double Unders Max Effort Ground to Overhead @60-70% **Rest 1 min between Rounds** 


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