2x - 5x Russian Swings + 5 American Swings / 2x10 - Tempo Strict Press
4x10 - Plank to Push-up w/ short Pause
**Working Weight / Training Max is 95% of 1RM. Recent On-Ramp grads should be working off a conservative 3 rep weight where form is near PERFECT.**
15 min AMRAP:
5-10-15-20-25-30-35 and so on until time expires...
American KBS @ 53/35 / 10-15 UB Reps