Monday's WOD - 5/22/2017


Skill:

2x - 5x Russian Swings + 5 American Swings / 2x10 - Tempo Strict Press

4x10 - Plank to Push-up w/ short Pause

Strength:

Strict Press

**Working Weight / Training Max is 95% of 1RM. Recent On-Ramp grads should be working off a conservative 3 rep weight where form is near PERFECT.**

4x2@85%ww

1x2+AMRAP@85%ww

WOD:

15 min AMRAP:

5-10-15-20-25-30-35 and so on until time expires...

Calorie Row

American KBS @ 53/35 / 10-15 UB Reps

#calrow #americankbs

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