Skill:
Burgener Warm up for Snatch from mid-shin
Strength:
e90s x 7
5x T&G Power Snatch
Splits: 1-1:30 / 1:30-3 / 3-4:30 / 4:30-6 / 6-7:30 / 7:30-9 / 9-10:30
**Compare to 02-10-17**
SCALED - e90s x 7
5x Hang Power Snatch @ light to moderate weight
WOD:
10-1 Descending Ladder
Power Snatch @55-65%
Pull-up / Seated Pull-up / Ring Row
Box Jump @ 20/24