Friday's WOD


Skill:

Burgener Warm up for Snatch from mid-shin

Strength:

e90s x 7

5x T&G Power Snatch

Splits: 1-1:30 / 1:30-3 / 3-4:30 / 4:30-6 / 6-7:30 / 7:30-9 / 9-10:30

**Compare to 02-10-17**

SCALED - e90s x 7

5x Hang Power Snatch @ light to moderate weight

WOD:

10-1 Descending Ladder

Power Snatch @55-65%

Pull-up / Seated Pull-up / Ring Row

Box Jump @ 20/24


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