Tuesday's WOD - 5/30/2017


Skill:

3x 10 - Pause Goblet Squat @ light to moderate weight (as a class)

**2-3 second pause at the bottom of each squat

Strength:

Back Squat

**Working Weight / Training Max is 95% of 1RM. Recent On-Ramp grads should be working off a conservative 3 rep weight where form is near PERFECT.**

1x5@70%ww

1x5@80%ww

1x2@85%ww

1x3@90%ww

1x1@100%ww

WOD:

For Time:

27 Goblet Squats @ 10-15 UB Reps

400m Sprint

21 Goblet Squats

400m Sprint

15 Goblet Squats

400m Sprint

9 Goblet Squats

400m Sprint


168 views
  • YouTube
  • SugarWOD
  • Facebook Social Icon
  • Instagram

CrossFit High Bar

301 N. Stockwell Rd, Evansville, IN 47715

812-404-0095

CFHighBar@gmail.com