Skill:
3x 10 - Pause Goblet Squat @ light to moderate weight (as a class)
**2-3 second pause at the bottom of each squat
Strength:
Back Squat
**Working Weight / Training Max is 95% of 1RM. Recent On-Ramp grads should be working off a conservative 3 rep weight where form is near PERFECT.**
1x5@70%ww
1x5@80%ww
1x2@85%ww
1x3@90%ww
1x1@100%ww
WOD:
For Time:
27 Goblet Squats @ 10-15 UB Reps
400m Sprint
21 Goblet Squats
400m Sprint
15 Goblet Squats
400m Sprint
9 Goblet Squats
400m Sprint