Thursday's WOD - 6/1/2017


Skill: 3x10 - Sumo Deadlift High Pull (SDHP) @ light to moderate weight 

Strength: +5-10# to Working Weight / Training Max 2x5@75%[new]ww 1x5+AMRAP@85[new]ww

WOD: 5 Rounds - 3 min AMRAP / REST 1 min btwn Rds 9 Ab-mat Sit-ups 6 Hand Release Push-ups 3 Sumo Deadlift High Pull (115/75) 2-3 UB Rds **Rest 1 min between Rounds** Accessory Work: EMOM x12 1st: 5x Strict pull-ups* 2nd: 10x Alternating Dumbbell snatch 50/35** 3rd: 30x Double unders *Scale to 10x ring rows **Adv athletes may scale up to 80/55 & KBs may be used if DBs are unavailable 


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