Friday's WOD - 6/2/2017


Skill:

3x 10R / 10L - Rear Foot Elevated Split Squat

Strength:

Front Squat

**Working Weight / Training Max is 95% of 1RM. Recent On-Ramp grads should be working off a conservative 3 rep weight where form is near PERFECT.**

1x5@65%ww

1x4@755ww

1x4@80%ww

1x4@85%ww

WOD:

15 min AMRAP:

20 Front Squat @60-70% 4-6 UB Reps

30 C2B Pull-ups / Pull-up / Seated Pull-up / Ring Row

40 Wall Ball @ 20/14…(90 Reps)

50 Cal Row…..(140 Reps)


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