Skill:
3x 10R / 10L - Rear Foot Elevated Split Squat
Strength:
Front Squat
**Working Weight / Training Max is 95% of 1RM. Recent On-Ramp grads should be working off a conservative 3 rep weight where form is near PERFECT.**
1x5@65%ww
1x4@755ww
1x4@80%ww
1x4@85%ww
WOD:
15 min AMRAP:
20 Front Squat @60-70% 4-6 UB Reps
30 C2B Pull-ups / Pull-up / Seated Pull-up / Ring Row
40 Wall Ball @ 20/14…(90 Reps)
50 Cal Row…..(140 Reps)