Wednesday Accessory Work


Accessory Work: EMOM x16 Min 1: 10 (5R/5L) Alt box step-ups w/ KB (53/35) Min 2: 12/8 Cal AB Min 3: 10 T2B Min 4: Rest *Adv Athletes may scale up to 15/12 cal AB 


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CrossFit High Bar

301 N. Stockwell Rd, Evansville, IN 47715

812-404-0095

CFHighBar@gmail.com