Skill: Burgener Warm up for Snatch + OHS review
Strength: EMOM x9 1x Power Snatch + 2x OHS **Beginning at 40-50% range, athletes will work up to a challenging/heavy load.
WOD: 3 RFT: 400m Run 5 Power Snatch @ 70-80% 2-3 UB reps 15 C2B Pull-up *20 min CAP