Friday's WOD


Skill: Burgener Warm up for Snatch + OHS review

Strength: EMOM x9 1x Power Snatch + 2x OHS **Beginning at 40-50% range, athletes will work up to a challenging/heavy load.

WOD: 3 RFT: 400m Run 5 Power Snatch @ 70-80% 2-3 UB reps  15 C2B Pull-up *20 min CAP 


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