Monday's WOD - 6/19/2017Skill: Med-Ball Clean Progression Burgener warm-up for Squat Clean & Complex Review Strength: EMOM x9 2x Squat clean + 1x Power clean WOD: 3RFT: 6 Squat cleans @ 70-80% 2-3 UB reps 12 Pull-ups 197 views
Skill: Med-Ball Clean Progression Burgener warm-up for Squat Clean & Complex Review Strength: EMOM x9 2x Squat clean + 1x Power clean WOD: 3RFT: 6 Squat cleans @ 70-80% 2-3 UB reps 12 Pull-ups