Thursday's WOD - 6/22/2017


Skill: Pistol Progression Strength: Front Squat **Working Weight / Training Max is 95% of 1RM. Recent On-Ramp grads should be working off a conservative 3 rep weight where form is near PERFECT.** 1x5@60%ww 1x5@65%ww 2x5@70%ww

WOD: 9 min AMRAP: 24 Double Unders 12 (6R/6L) Alt. Pistols 6 Toes to Bar Accessory Work: EMOM x9 5 Thrusters + 5 Bar-facing burpees @ 30-40% (95/65) *Adv athletes may scale up thruster weight to 135/95


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CrossFit High Bar

301 N. Stockwell Rd, Evansville, IN 47715

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