Friday's WOD - 6/23/2017


Skill: Dead KB Snatch Progression

Strength: Strict Press **Working Weight / Training Max is 95% of 1RM. Recent On-Ramp grads should be working off a conservative 3 rep weight where form is near PERFECT.** 2x2@85%ww 4x1@90%ww 1x1+AMRAP@90%

WOD: 15min AMRAP 15 Box Jumps 24/20” 200m run 12 (6R/6L) Alt Dead KB Snatch 200m run 


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