ANNOUNCEMENT: OPEN HOUSE / BRING A FRIEND - SATURDAY, JULY 1st. WOD @ 10am, FREE FOOD, GAMES, PRIZES
Skill:
Dip progression
Strength: Front Squat 1x5@60%ww 1x5@70%ww 1x5@75%ww 1x5@80%ww
WOD: 5RFT: 9 Thrusters @30-40% / 2-3 UB Rds 7 Bar Facing Burpees 5 Ring Dips or Scaled Variation