Monday's WOD - 6/26/2017


ANNOUNCEMENT: OPEN HOUSE / BRING A FRIEND - SATURDAY, JULY 1st. WOD @ 10am, FREE FOOD, GAMES, PRIZES

Skill: 

Dip progression 

Strength: Front Squat 1x5@60%ww 1x5@70%ww 1x5@75%ww 1x5@80%ww

WOD: 5RFT: 9 Thrusters @30-40% / 2-3 UB Rds  7 Bar Facing Burpees 5 Ring Dips or Scaled Variation 


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