Tuesday's WOD - 6/27/2017


Skill:

Sumo Deadlift Review

3x10 - Sumo Deadlift @ moderate weight (

Strength:

Deadlift (Traditional DL)

**Working Weight / Training Max is 95% of 1RM. Recent On-Ramp grads should be working off a conservative 3 rep weight where form is near PERFECT.**

4x2@85%ww

1x1+@95%ww

WOD:

For Time:

15 Deadlifts @ 65-75%

Run 400m

12 Deadlifts

Run 400m

9 Deadlifts

Run 400m

Accessory Work:

EMOM x9

1x Push Press + 2x Pause Push Jerk (2-3 sec in dip)

Start at light/mod weight (30-40%) and work up in weight through each set.


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