8x - 20 sec Work / 10 sec Rest - Tabata Hollow Hold
Burgener Warm-up for Snatch + Complex Review
5x T&G Power Snatch @ moderate weight (135/95)
**Athletes will select a moderate weight and perform 5x Touch & Go Power Snatches as quickly as they can with proper technique over 7 sets. Athletes should keep their hands on the bar for the duration of the lift and work on properly cycling the barbell (article).
SCALED - EMOM x7
5x Hang Power Snatch @ light to moderate weight
**Recent on ramp grads or athletes still developing their technique may work at light to moderate weight from the hang position.
15 min AMRAP:
50 Toes to Bar
30 Power Snatch @55-65% / 4-6 UB Reps