4th of July WOD - 10:00am ONLY


WOD: “Old Glory" 100 Double Unders 90 Air Squats 80 Ab-mat Sit-ups 70 Push ups 60 Pull ups / Seated Pull-up / Ring Row 50 Wall Balls 20/14 40 Deadlifts @ 95/65 30 Power Cleans @ 95/65 20 Sumo Deadlift High Pull @ 95/65 10 Thrusters @ 95/65 1 Mile Run

SCALED - Team / ½ “Old Glory” 50 Double Unders 45 Air Squats 40 Ab-mat Sit-ups 35 Push ups 30 Pull ups / Seated Pull-up / Ring Row 25 Wall Balls 20/14 20 Deadlifts @ 95/65 15 Power Cleans @ 95/65 10 Sumo Deadlift High Pull @ 95/65 5 Thrusters @ 95/65 800m Run 


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