Skill: 5x5 - Depth Jump to Broad Jump
Strength: Back Squat **Working Weight / Training Max is 95% of 1RM. Recent On-Ramp grads should be working off a conservative 3 rep weight where form is near PERFECT.** 1x5@60%ww 1x5@70%ww 2x5@75%ww
WOD: 9 min AMRAP: 5 Wall Ball @20/14 5 Burpee Box Jump @24/20 (Rd 1) 10 Wall Ball 10 Burpee Box Jump (Rd 2) 15 Wall Ball 15 Burpee Box Jump and so on until time expires…(Rd 3)
Accessory Work: EMOM x8 2x Hang snatch + 2x OHS @ 60-70% of snatch