Tuesday's WOD - 7/11/2017


Skill:

3x5 - Full Reset Deadlift @ light to moderate weight

Strength:

Deadlift

+5-10# to working weight

**Working Weight / Training Max is 95% of 1RM. Recent On-Ramp grads should be working off a conservative 3 rep weight where form is near PERFECT.**

2x5@75%ww (Reset DL)

1x5+AMRAP@85%ww (T&G DL)

WOD:

7 min AMRAP:

11 Deadlifts @40-50% / 2-3 UB Rds

21 Double Unders

Accessory Work:

From the rack EMOM x12

E: 1 Push Jerk + 2 Split Jerk w/pause @ 60-75% of 1RM Jerk

O: 100m sprint

*3-sec pause in receiving pos.


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