Wednesday's Accessory Work


Accessory Work:

EMOM x8

E: 10 Alt KB Snatch 53/35

O: 12/10 Cal AB

Rest 2 minutes

EMOM x8

E: 10 Wall-balls 20/14

O: 12/10 Cal AB

*Adv athletes may increase the AB cal to 15/12 and/or the KB snatch weight

**Athletes scale KB Snatch and WB weight as needed to successfully complete EMOM


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CrossFit High Bar

301 N. Stockwell Rd, Evansville, IN 47715

812-404-0095

CFHighBar@gmail.com