4x10 - Shoulder Touch Push-up
**Athletes will have 5 attempts to work up to a max Strict press. After several warm ups sets gradually working up in weight, athletes should start their heavy singles in the 80-90% or 3RM range.
**Scaled athletes will work up to a challenging 3-rep Strict Press focusing on good technique and position.
15 Shoulder to Overhead @60-70%
15 C2B Pull-ups / Pull-up / Seated Pull-up / Ring Row
12 Shoulder to Overhead
12 C2B Pull-ups
9 Shoulder to Overhead
9 C2B Pull-ups