Thursday's WOD - 7/13/2017


Skill:

4x10 - Shoulder Touch Push-up

Strength:

Strict Press

1-1-1-1-1

**Athletes will have 5 attempts to work up to a max Strict press. After several warm ups sets gradually working up in weight, athletes should start their heavy singles in the 80-90% or 3RM range.

SCALED:

3-3-3-3-3

**Scaled athletes will work up to a challenging 3-rep Strict Press focusing on good technique and position.

WOD:

For Time:

250m Row

15 Shoulder to Overhead @60-70%

15 C2B Pull-ups / Pull-up / Seated Pull-up / Ring Row

500m Row

12 Shoulder to Overhead

12 C2B Pull-ups

1000m Row

9 Shoulder to Overhead

9 C2B Pull-ups


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CrossFit High Bar

301 N. Stockwell Rd, Evansville, IN 47715

812-404-0095

CFHighBar@gmail.com