Friday's WOD - 7/14/2017


Skill: 3x5 - Snatch Segment Deadlift

Strength: EMOM x9: 2x Squat Snatch (singles)

SCALED: 2x Hang Power Snatch + OHS

WOD: 5RFT: 5 Squat Snatch @55-65% / 2-3 UB Reps  15 Step-Down Box Jumps @24/20 


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