Monday's WOD - 7/17/2017


Skill: Burgener Warm up for Squat Clean from mid-shin Thruster Review + Complex Review

Strength: e90s x12 min (8 Sets) 3x Thruster + 2x Squat Clean Thruster (aka Cluster) SCALED: e90s x12 min 3x Thruster + 2x Hang Power Clean + Thruster

WOD: 7 min AMRAP: 1000m Row Max Effort Thrusters @60-70% / 6-8 UB Reps (in any remaining time… **REST 2 minutes** 5 min AMRAP: 500m Row Max Effort Thrusters @60-70% in any remaining time… **REPEAT from Dec 26, 2016** 


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