Tuesday's WOD - 7/18/2017


Skill:

Split Jerk + Complex Review

Strength:

From the Ground: 7x - 2x Pause Split Jerk + 1 Split Jerk @ a moderate to challenging weight

WOD:

For Time - 18 min CAP

35 Double Unders

15 Pull-ups / Seated Pull-up / Ring Row

5 Shoulder to Overhead @60-70% / 2-3 UB Reps

35 Double Unders

15 Pull-ups

4 Shoulder to Overhead

35 Double Unders

15 Pull-ups

3 Shoulder to Overhead

35 Double Unders

15 Pull-ups

2 Shoulder to Overhead

35 Double Unders

15 Pull-ups

1 Shoulder to Overhead

Accessory Work:

EMOM x10

E: 10 Push-ups

O: 12 (6R/6L) single arm KB Box step-ups 35/26


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