Friday's WOD - 7/21/2017


Skill:

4x 5-10 - GHD Sit up @ parallel / just below parallel to full ROM based on athlete’s height and ability

Strength:

4-5 x 50m (approx 165 feet) - Prowler Sled Push @ challenging weight, e.g. bw (m) /.85bw (w) [bw = body weight]

WOD:

For Time:

10! (10-1 descending ladder)

Burpee Pull-ups

Ab-mat Sit-ups

American KBS


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CrossFit High Bar

301 N. Stockwell Rd, Evansville, IN 47715

812-404-0095

CFHighBar@gmail.com