Monday's WOD -7/24/2017


Skill: 

5x 5 R/L - Staggered Stance Banded Good Morning 

Strength: Deadlift **Working Weight / Training Max is 95% of 1RM. Recent On-Ramp grads should be working off a conservative 3 rep weight where form is near PERFECT.** 2x3@80%ww 1x3+AMRAP@90%ww

WOD: 12 min AMRAP: 15 Cal Row 3 Deadlifts @225/155 / 6-9 UB Reps….(Rd 1) 100m Double KB Farmer’s Walk @ 53/35 15 Cal Row 6 Deadlifts @225/155…(Rd 2) 100m Double KB Farmer’s Walk @ 53/35 15 Cal Row 9 Deadlifts @225/155…(Rd 3) 100m Double KB Farmer’s Walk @ 53/35 and so on until time expires... 


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