Friday's WOD -8/4/2017


Skill: 5x 1 min - Alt. Dead Bug  3x - Empty Yoke Carry (sled weight = 185#)

Strength: 50 ft - Yoke Carry @ a moderate to challenging weight (sled weight = 185#) WOD: 5 Rounds: 3 min AMRAP: 400m Sprint ME Double Unders / Singles **REST 1 min between efforts** 


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CrossFit High Bar

301 N. Stockwell Rd, Evansville, IN 47715

812-404-0095

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