Skill: 5x 1 min - Alt. Dead Bug 3x - Empty Yoke Carry (sled weight = 185#)
Strength: 50 ft - Yoke Carry @ a moderate to challenging weight (sled weight = 185#) WOD: 5 Rounds: 3 min AMRAP: 400m Sprint ME Double Unders / Singles **REST 1 min between efforts**