Skill:
3x 3-5 - Wall Walks
Strength:
Deadlift
**Working Weight / Training Max is 95% of 1RM. Recent On-Ramp grads should be working off a conservative 3 rep weight where form is near PERFECT.**
4x2@85%
1x1+AMRAP@95%ww
WOD:
5RFT:
9 Deadlifts @55-65% / 2-3 UB Rds
6 Bar Facing Burpees over Bar
3 Wall Walks