Monday's WOD - 8/7/2017


Skill:

3x 3-5 - Wall Walks

Strength:

Deadlift

**Working Weight / Training Max is 95% of 1RM. Recent On-Ramp grads should be working off a conservative 3 rep weight where form is near PERFECT.**

4x2@85%

1x1+AMRAP@95%ww

WOD:

5RFT:

9 Deadlifts @55-65% / 2-3 UB Rds

6 Bar Facing Burpees over Bar

3 Wall Walks


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