Friday's WOD - 8/11/2017


Skill: Split Jerk + Complex Review

Strength: e90s x6 sets (9 min total work) 1x Squat Clean + 2x Front Squat + 1x Split Jerk

WOD: 5 min AMRAP: 800m Sprint Max Effort Squat Clean @60-70% / 2-3 UB Reps (165/110) **REST 2 min** 4 min AMRAP: 400m Sprint ME Shoulder to Overhead @60-70% / 2-3 UB Reps (165/110) **REST 2 min** 3 min AMRAP 200m Sprint ME Squat Clean + Shoulder to Overhead 


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