Burgener Warm-up for Snatch + Complex Review
e90s x6 (9 min)
5x T&G Power Snatch
SCALED - e90s x6
5x Power / Hang Power Snatch @ light to moderate weight
**Recent on ramp grads or athletes still developing their technique may work at light to moderate weight from the hang position.
Power Snatch @30-40% / 12-15 UB Reps